what you do or don't do everyday can have a long term impact on both your health and your happiness. And it's just not necessary. At the bare minimum, if you just do these 3 things everyday, you could prevent long term health conditions, weight gain, and stress and anxiety.
Read MoreIf you were blessed with great skin from birth, lucky you. I'm sure I had baby soft skin when I was born, but time, too much sun, a colorectal health issue and well, STRESS in the last year started to take it's toll...on my face. A few months ago, my face filled with cystic acne I haven't h since I was a teenager and the wrinkles that are a part of being FIFTY this year were scarring my face and my self esteem.
An while that may sound vein, great. I'm vein! I'm a girl and #lookgoodfeelgood is not just a hashtag that gets a ton of followers on Instagram, it affects your confidence, your self esteem and THAT affects your HEALTH.
Read MoreAccording to a research study by comScore, internet users in the US spend approximately12 billion minutes on Instagram each month. Compared to Facebook’s 230 billion minutes, on face value it seems like a drop in the bucket - but for niche businesses looking to gain attention from a specific audience, it actually is a huge opportunity.
65% of people are visual learners. Along with your words, all humans interpret everything though stories. The art of storytelling is done not only through your words, but through your visual interpretation of those words. That means, once you master the art and science of Instagram, you not only increase visibility for you and your business but also have a higher chance of converting your audience into paying clients.
Read MoreIt takes just 45 days to produce results. Results in your own self confidence, results in your business, results in your life, and results in your bank account.
The 45 Day Science of Success Formula is for people who are ready to burn the boats. Take no prisoners, shut out the noise, and finally see progress. This is for impatient, high achievers who are tired of settling for ordinary.
The reality is, as a high achiever, every time you “settle” for less than you know you are capable of, you beat yourself up. It’s a cycle that keeps most people stuck in the endless loop of mediocrity. And mediocre, you are not.
Why 45 days? Because most goals are set at 90 days - which is great if you need and have more time. But genius, impatient entrepreneurs people rarely are willing to wait. This is about ACTION and FOCUS. So let’s dive in.
Read MoreInstagram. On a personal side, you love the pretty pictures and for business, Instagram is taking over the social media scene. With over 700 million active users everyday, if you're not jumping on board the #instatrain you may want to start!
Along with having a cohesive feed, and other insider tips (more on this soon), the strategy behind growing your following on Instagram is so much more than just using hashtags, but hashtags are a great way to start understanding the science behind growing your Instagram community of followers.
The power of a valuable Instagram strategy comes from understanding both the ART and the SCIENCE behind the platform and how your brand fits into the scope of it. So today we are just going to dive into one part - your #hashtags.
Read MoreDo what you love. You've heard it before and to many, it seems like a dream. Of course you want to do what you love, but - ahem - you have bills to pay, a family to support, and well, a life to live. You're busy, I get it. And yes, you have to be able to make money - super important. But with everyone from Elon Musk to Oprah saying that in fact doing what you love is the secret to success, how could that be wrong?
Everyday (literally everyday) when I meet people I always ask what they do for a living. When they tell me they usually follow up with a "what I REALLY want to do is to _____."
As a business strategist who helps entrepreneurs build their business based on their expertise, life experience and passion - I can't help but push further. What are you doing to make that dream come true? What are your short and long term goals? How can you make that a reality instead of a dream?
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