Welcome to Day 1 of the 21 Day Challenge
This is it! I’m excited to share with you some secrets and strategies to help you become the rock solid success that you are. But I’m going to be honest - this challenge requires your commitment. Your ability to cut through the distraction and focus on creating YOUR success, freedom, and confidence is not only a matter of what you know, it's who you are.
Success - the type of success that allows you the confidence to earn money - is created from the inside out - so if you want to succeed at this challenge and with creating success in your business, you're going need to read all of the emails, read and watch the challenges here, and then report in to the group.
This challenge is going to help you:
Finally put your big idea into action
Have total clarity and focus on what you’re doing everyday (while you live your current life)!
Build confidence and healthy habits to manage your best badass boss life!
Get a roadmap and guidance so you stay on track everyday!
Be surrounded by a group of supportive positive people on the same track to live their best life!Develop healthy habits in your life and in your business
Understand how to create your own accountability system so you always stay on track
Develop a rock solid mindset so your confidence is just that - ROCK SOLID
TODAY'S CHALLENGE
Today is about developing a rock solid YOU. This means developing FOCUS and establishing your FOUNDATION.
With social media, texts, other people, and noise in general - it's so easy to lose yourself, your focus, and your attention that should be focused on your individual purpose - especially if you haven't even found or claimed it yet. Having focus and having a way to consistently remind yourself of who you are at the core, is how you create the solid foundation of you.
This means ROCK SOLID. Unshakable. Able to take criticism, failures, and set backs, in addition to pulling yourself out of ruts.
This first challenge is about TWO things - FOCUS and MEANING.
For the first part - FOCUS - we are going to start MOVING. Yes I'm going to start out of the gates a little ballsy. If you already workout in the morning - and I mean physical movement, heavy breathing - you're good. But if you don't, you're going to have to move.
WHY?
Research shows that exercise can increase your mental sharpness for 4 to 10 hours after your workout (HELLO GENIUS!)
Research shows you sleep better (no more yawning and foggy brain)
It raises your self confidence by ensuring you start your day feeling great (endorphins) and you eat less.
Healthier people earn more money - FACT! Healthier people have a higher self esteem, better focus, and are then better equipped to do the things necessary to earn more and charge more.
So you are going to commit to 10 minutes of physical movement - your Active Focus Meditation™.
Did you know Tony Robbins doesn't meditate? Yes, he doesn't meditate. How does someone so balanced and successful NOT do the one thing everyone is talking about? He does something I call "Active Focus Meditation™". That means during your 10 minutes of physical movement, you are going to focus on your success goals .This is about CLARITY and FOCUS and PASSION.
So great if you meditate already but this is not about clearing your head, this is about engaging your smart brain with your positive, endorphin producing movement. Something powerful happens when your endorphins are engaged with your success goals. It's kind of amazing.
The second part of this challenge is your WHY. Why do you want to make your business successful? What is your purpose for taking this challenge? What is your deep level, ROOT goal?
Now you need to choose a theme song. Something that makes you FEEL - that draws deep emotion within you that makes you think of your why. Play that during your Active Focus Meditation. Keep the song handy. The deeper the emotion you can tie to your business success, the more passionate and committed you and your subconscious will be.
TODAY'S ACTION STEPS
Today I want you to do your 10 minutes of Active Focus Meditation™ - possibly a speed walk and focus on your WHY. When you're done, report into the group, introduce yourself if you haven't yet, and tell us who you are, what you do in your business, and WHY you want to create your success and your theme song.
Now remember, this is a 30 day challenge. That means THIRTY days of exercising at least 10 minutes a day. So walk, run, jump up and down. As I said in the beginning, this is NOT your standard challenge. We don't get to your business numbers until next week. Remember, this week is about making you bulletproof. :)
Are you in? (your daily participation is MANDATORY).